Iron and Diet

The most frequent result of iron deficiency is anemia. Women are more prone to depression, especially during menstruation. If the flow is abundant, you lose three to thirty milligrams of iron a day.
During the emba­Razo is missing normal iron, especially starting in the sixth month. The risk of anemia, moreover, is a serious threat to those people who have a poor diet on foods rich in iron.
How does it influence the iron in the diet


to be the meat one of their sources more im portant­, vegetarians should pay special attention to replace it with other food­cough that provide­nen proteins and mine­rales, e.g.­example lentils, algae, Swiss chard and other vegetables such as beetroot and­cauciles.
The most common symptoms of anemia are:

• paleness.

• General weakness

• Palpitations when performing a physical effort.

• Intestinal problems.

• Lack of appetite.

• Fragility of the nails and hair.