Miracle Diets

Reduce the amount of calories that the body gets used or need directly affect weight loss. Not in vain, until relatively recently, until the class lists medical flushed isocaloric (low calorie) contributing to the "bad education" in the tables of their patients.


Usually at the beginning, the diet too low in calories, produce a loss of weight that is the result of this restriction. However, the little time it has produced a "rebound effect" which makes retrieve the weight and even reached to get fatter than before.

This is due to the fact that most of the loss occurs not by the reduction of body fat, that "well agarrada" is, but the water, minerals and even lean mass, giving the appearance of poor health, not misguided of what is actually happening.

This happens as if the agency have its own identity in the face of an aware of food restriction on our part, it will defend itself while spending less energy and storing more fat (reserves) if the times are difficult. When she returns to the normal diet, the body continues with this system of "low", continues to store energy and spending less, and therefore will be increase of weight.

In addition occurs in these diets as they are not customized to the needs and customs of each person, become boring and difficult to follow over time. They rely solely on the will of the person, in a temporary covenant on ingrained habits for years, and so are doomed to abandonment.