Do You Need Cardio to Loose Weight and Define Muscles?

You have probably heard that up to the satiety to define (here will leave you the post so that you know what that is to define) there is no change of way to train, although there are many people who used the myth of many repetitions and little weight, and the key to one side is to adjust the diet, which should be low calorie, and on the other hand do cardio, a lot of cardio rather than volume.
It is clear that the first key, the diet, it is without doubt insurmountable, if not the adjust to the maximum there will be no results, why to calculate the diet so we are doing this series to calculate your diet step by step, but the second key is it obligatory? Can you define without doing cardio?
If you can define without do cardio
as i know that this claim may bring queue, as Einstein said: "lead by example is not the main way of influencing others; it is the only way", I am the Victor Senovilla gram in which to that session photos did not make nor a minute of cardio, and below a mia of a few years ago, I got that level without making a single minute of cardio in 4 months.
With this I would like to corroborate that, if I am able to can any, to not be clear is that you have a genetics quite bad, and might cost you horrors burn fat accumulated in your body, in that case you'll certainly have to do cardio if or if not you will have no other choice. But these cases are exceptional, there is no genetic as bad as they think.
Simple reasoning of the calories
people have by concept that to define what you have to do is kill you to cardiovascular exercise, even some proclaim that there is to do a specific routine to define, by lowering the weight and increasing the repetitions of each series, but we said what was really define, but what we really need to do is be in caloric deficit mainly.
This is what we must seek mainly, that is to say, if I have a metabolism of 2000 Kcal and i exercise in the gym of 500kcal, what I have to do is take a diet below that caloric need, i.e. 2100Kcal for example.
If our diet is less than our daily calorie expenditure, no need to do more exercise to raise our spending with the rate of activity, that is to say, there would be no need to make cardiovascular exercise to our index of body fat will lower.
The concept of burn fat
a lot of people think that fat is a fuel that is used only when we do cardio in this breakneck speed that bored to the point of satiety, we take our heart, our headphones and we get to jogging by the tape for 30 or 40 minutes to 65% of our maximum heart rate.
But the fat is nothing more than stored energy to be used when needed, that is to say, the body does not have another way to store the excess calories that we do by the diet, has "warehouses" for the power going to use but there are limited (liver and muscles mainly), so if you do not enter takes you to the "dispensations".
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These "costs" are the strips, the gut, the legs, the lumbar… all of these areas are often the sites (although is distributed throughout the body but not uniform, depends on each person) where it leaves its excess energy, which is stored as fat.
When the body needs energy and does not have it you should use these deposits, but in turn you can use the amino acids in the muscles for use as energy, although to a much lesser extent than fat, and much less than muscle glycogen.
Therefore, if our body needs 2500 kcal to live and only we are giving 2000Kcal diet that we are, it is not another to go to the "pantry" for more energy. You do not need to facialize or nademos or pedaleemos or let us put out into as if possessed, only our daily activity already needs more energy that must find in these "dingy" places.
How this is done
Surely, now you want to know how to do this to define without having to do cardio, it is as simple as calculating your daily spending and put fewer calories per day that the expense. It is clear that you can do as you want, with the foods that you give the wins without restricting none but the ideal is to find a healthy way. For this we are doing a series of how to create your diet step by step.